Adults Martial Arts & Fitness Classes
(18 Yrs+)
Adults Martial Arts
- Work on Goal-Setting and Self-Improvement
- Get active
- Encourage Teamwork and Belonging
Taekwondo classes for all belt levels and students aged 18 years of age and above – featuring fitness, ability to perform basic Taekwondo techniques, improve confidence and lessons in life values.
Adults Group Fitness
- Encourage Teamwork and Belonging
- Get active
- SOCIAL. Meet like-minded people and make friends
This program enables adults to develop confidence, improve their health and destress through social but challenging activities. The program is focused on
Kickboxing Fitness, Boxing Fitness, Running, Aerobic and strengthening challenges.