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FORM WORK: BASIC PATTERN
HORSE RIDING STANCE - PUNCHES x 5
1.  Body Punch
2.  Face Punch
3.  Double Punch
 
HORSE RIDING STANCE - BLOCKS x 5
1.  Low Block
2.  Body Block
3.  Upper Block
 
RIGHT LEG BACK - KICKS x 5
1.  Right Front Kick
2.  Right Side Kick
3.  Right Roundhouse Kick
4.  Right Crescent Kick
5.  Right Axe Kick
 
LEFT LEG BACK - KICKS x 5
1.  Left Front Kick
2.  Left Side Kick
3.  Left Roundhouse Kick
4.  Crescent Kick
5.  Axe Kick
SELF DEFENCE
Single Wrist Grab
Double Wrist Grab
Double Lapel
 
SPARRING
2 Rounds (No Contact)
   
TERMINOLOGY
Horse Riding Stance - Juchum Sogi
Front Kick - Ap Chagi
Side Kick - Yop Chagi
Roundhouse Kick - Dolyo Chagi
Back Kick - Dit Chagi
Front Stance - Ap Gubl
 
   
FORM WORK: TAEGEUK 1 - IL JANG
 
SELF DEFENCE
1.  Throat Grab from Front
2.  Throat Grab from Back
3.  Hair Back
 
RIGHT LEG BACK - KICKS x 5
1.  Side Kick
2.  Back Kick
3.  Axe Kick
 
HORSE RIDING STANCE x 5
1.  Centre Punch
2.  Face Punch
3.  Doubel Punch

WALKING WITH BLOCKS x 3
1.  (Fwd) F/Stance - Lwr Block
2.  (Bwd) B/Stance - Lwr Block
3.  (Fwd) F/Stance - Ins Block
4.  (Bwd) B/Stance - Ins Block
5.  (Fwd) F/Stance - Min Block
6.  (Fwd) B/Stance - Min Block
7.  (Fwd) F/Stance - Dble Knife
8.  (Bwd) B/Stance - Dble Knife    
SPARRING
2 Rounds (No Contact)
  
TERMINOLOGY
Front Kick - Ap Chagi
Side Kick - Yop Chagi
Roundhouse Kick - Dolyo Chagi
Inward Kick - An Chagi
Outward Kick - Bakgat Chagi
Low Btock - Arae Makgi
Upper Block - Oigul Makgi 
 
FORMWORK: TAEGEUK 2 - I JANG
 
SELF DEFENCE
1.  Single Wrist
 2.  Double Wrist
 3.  Over Arm Front
 4.  Club Over Head
 
STEP SPARRING Attack in Front Stance
(1 Step with partner) Defend in Back Stance
  
1.  Lower Punch
2.  Body Punch
3.  Face Punch
 
Lower Block, Body Punch
Body Block, Palm Strike
Upper Block, Knife Hand
 
KICKS x 3
1.  Front Kick
2.  Round House Kick
3.  Axe Kick
4.  Step Up Round House Kick
SPARRING
2 Rounds (No Contact)
   
TERMINOLOGY
Cat Stance - Bom Sogi
F/Stance - Up Gubi
B/Stance - Dit Gubi
Body Block - Momtong Maki
Inside Body Block - Momtong An Makgi
Minor Outside Block - An Palmok Bakgat Makgi