Taekwondo Classes, Junior Taekwondo, Senior Taekwondo

Red

RED 1 - 3rd Gup Junior

FORMWORK: TAEGEUK 6 - YUK JANG

KICKING TECHNIQUES - Right Leg Back, Fighting Stance
1. Double Round House (left/right), Pull Back, Right Leg Back Kick
2. Right Front Kick, Left Jumping Front Kick, Right Front Kick
3. Axe Kick, Front Kick, Round House Kick

STEP SPARRING
Attacking in Front Stance
1. Body Punch
2. Body Punch
3. Body Punch

1 Step with Partner - Defend in Back Stance
Body Block + 1-3 Own
Inside Body Block + 1-3 Own
Minor Body Block + 1-3 Own

SELF DEFENCE
1. Hair Front
2. Hair Back
3. Over Arms Front
4. Over Arms Back

KNIFE/CLUB ATTACK
    1. Knife Attack Middle
    2. Club Over Head
    3. Club Accross Body

SPARRING
3 Rounds (No Contact)

TERMINOLOGY
Low Block - Arae Makgi
Body Block - Momtong Makgi
Inside Block - An Makgi
Outside Block - Bakgat Makgi
Upper Block - Oigul Makgi
Front Kick - Ap Chagi
Side Kick - Yop Chagi
Round House Kick - Dolyo Chagi
Jump Kick - Ddio Chagi
Back Kick - Dit Chagi
Spinning Kick - Huryo Chagi
Body Punch - Momtong Jirugi
Face Punch - Oigul Jirugi

RED 2 - 2nd Gup Junior

FORMWORK: TAGUEUK 7 - CHIL JANG

KICKING & HAND TECHNIQUES
1. Right Leg Back Stance, Double Knife Hand, Right Front Kick, Double Punch
2. Right Back Stance Double Low Knife Hand Block, Step Left Foot Forward Front Stance Cleaving Body Block, Right Front Kick, Double Punch
3. Fighting Stance, Right Spinning Heel Kick, Right Front Kick landing forward, Right Jumping Axe Kick

STEP SPARRING - Attack
1. Centre Punch
2. Face Punch
3. Front Kick

Defend
Double Knife Hand Block, Right Palm Strike + 2 of own choice
Left Knife Hand Upper Block, Right Kal Jaebi + 2 of your choice
Step out to the side with Right Leg Back, Left Front Kick, Right Jumping Front Kick + 2 of your choice

SELF DEFENCE
1. Throat Front
2. Over Arms Front
3. Under Arms Back
4. Throat Behind
5. Over Arms Back
6. Head Lock

KNIFE ATTACK
1. Knife Attack Under
2. Knife Attack Front Chest
3. Knife Attach Slashing Across

CLUB ATTACK
1. Over Head
2. Swinging Across The Body

SPARRING
3 Rounds (No Contact)

TERMINOLOGY
Fist - Jumok
Back Fist - Dung Jumok
Hammer Fist - Me Jumok
Face Punch - Oigul Jirugi
Knift Hand - Sonnal
Spear Hand - Pyon Songut
Palm Strike - Batangson
Jump Kick - Ddio Chagi
Running Kick - Gullo Chagi
Continuous Kick - Godup Chagi

RED 3 - 1st Gup Junior

FORMWORK: TAEGUEK 8 - PAL JANG

KICKING TECHNIQUES - Right Leg Back, Fighting Stance
1. Right Round House Body, Left Round House to Face, Right Spinning Heel Kick, Right Front Kick, Left Side Kick
2. Right Side Kick, Left Turning Side Kick, Right Continuous Front/Round House Kick Left Back Kick
3. Step up Left Axe Kick, Double Front Kick (right/left), Right Jumping Back Kick

STEP SPARRING Attack in Front Stance
1. Centre Punch
Right Outward Crescent Klck, Left Front Kick, Right Round House Kick, Left Back Kick, Right Kal Jaebi

2. Face Punch
Left Upper Block, Right Body Punch, Left Knife Hand Strike to the Neck in Back Stance, Left Elbow Strike to Ribs in Horse Riding Stance

3. Front Kick
Right Round House Kick, land Right Leg Back, Right Inside Crescent Kick, Left Turning Crescent Kick

SELF DEFENCE
1. Throat Front
2. Throat Back
3. Over Arm Back
4. Under Arm Front
5. Both Wrists
6. Both Lapels

KNIFE ATTACK
1. Knife Attack Under
2. Knife Attack Front Chest
3. Knife Attach Slashing Across

CLUB ATTACK
1. Over Head
2. Swimgimg Across the Body

SPARRING

3 Rounds (No Contact)

TERMINOLOGY
Fist - Jumok
Stance - Sogi
Blocking - Makgi
Kick - Chagi
Short Front Stance - Ap Sogi
Back Fist Strike to Face - Olgul Dung Jumok
Inward Palm Hand Body Block - Batangson Momtong Makgi
Continuous Side Kick - Godup Yop Chagi
Right Elbow Side Strike - Orun Palgub Yop Chagi

BOARD BREAKING
1 Hand + 2 Feet (Own Choice

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