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Fitness  
 
We can also tailor specific fitness and conditioning programs for sports groups, work groups and social groups.  These programs can help with pre-season preparations, build and motivate team members in your work place or add that something else to your mothers group,  whatever the case contact us for more information.
 
 
Our programs include: 
  • Weight Loss and maintenance
  • Sports Specific?Taekwondo / Thai Boxing / Fitness
  • Strength Training
  • Cardio Vascular (Aerobic) training
  • Anaerobic Training (Pushing the limits)
  • Back Care
  • Stretching and Flexibility
  • Group Fitness (2?5 People)
  • Pre Season training for Sports Groups
  • And other tailored programs 
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